Learn How to Pray Dhuhr Step by Step for Beginners | Video Demonstrati

Message from writer: "For many reverts and beginners, one of the most common questions is how to perform the daily prayers correctly. Dhuhr, the midday prayer, has four raka’at (units of prayer) and is prayed silently. How is it done, then? Through the clear guidance below, the Dhuhr prayer becomes a simple and peaceful routine that brings barakah into the middle of your day."

Watch the Full Video Demonstration

We’ve created a complete video demonstration of Dhuhr prayer using the Interactive Adult Prayer Mat. In the video, you’ll see how the lights guide each movement, how the translation helps you connect to your recitation, and how simple it is to follow step by step.

Why is Dhuhr important?

Dhuhr comes at the heart of the day. It is a moment to pause from work, study, or family life, and to remember Allah in the middle of our busy routines. The Prophet ﷺ said:

“The most beloved of deeds to Allah are those performed regularly, even if they are few.” (Bukhari and Muslim).

Praying Dhuhr consistently keeps you connected and grounded during the day, bringing peace and focus.

Step-by-Step Guide to Dhuhr Prayer

Niyyah (Intention): Face the Qiblah and make the intention to pray Dhuhr.
Takbir: Raise your hands and say “Allahu Akbar.”
First Rak’ah:
- Recite Surah Al-Fatihah.
- Add another Surah.
- Perform ruku (bowing) and sujood (prostration).
Second Rak’ah:
- Repeat the same steps.
- Sit for tashahhud at the end.
Third Rak’ah:
- Recite Surah Al-Fatihah only.
- Complete ruku and sujood.
Fourth Rak’ah:
- Recite Surah Al-Fatihah only.
- End with tashahhud and salams on both sides.

All four raka’at of Dhuhr are prayed silently.

Learn Dhuhr with the Interactive Adult Prayer Mat

The Interactive Adult Prayer Mat is especially designed to help beginners and reverts. With its built-in guidance, you can learn Dhuhr step by step without feeling lost or unsure.

It includes:

Light guidance to show each movement
Translations of Salah to understand what you recite
Audio recitations of Surahs and duas

With this mat, you can pray confidently, knowing every step is correct.

Adult Interactive Prayer Mat – Classic Version

£79.99 £74.99

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You may also find this useful:
My Salah Online Course | Complete Beginners Digital Guide To Prayer | Adults & Reverts

FAQs

1. Why do many beginners find Dhuhr a helpful prayer to start learning?
Dhuhr’s structure is clear and consistent, with four silent raka’at that follow the same pattern. This makes it easier for beginners to focus on learning the sequence of movements and recitations without the added pressure of praying aloud.

2. What makes Dhuhr different from the other daily prayers?
Dhuhr has four raka’at and all of them are prayed silently. It takes place at midday, offering a pause from daily tasks and inviting a moment of grounding, gratitude, and remembrance of Allah during the heart of the day.

3. How can I learn the correct order of the four raka’at in Dhuhr?
Breaking the prayer into simple stages: intention, takbir, Surah Al-Fatihah, second Surah (first two raka’at), ruku, and sujood, helps build structure. Using visual and audio tools such as the video demonstration or the Interactive Adult Prayer Mat ensures you follow the sequence correctly each time.

4. How does the Interactive Adult Prayer Mat support learning Dhuhr?
The mat guides you step by step with light indicators, Salah translations, and audio recitations. It removes uncertainty by showing exactly what position comes next and what should be recited, making it ideal for beginners and reverts.

5. Can this prayer mat help me learn all four-raka’at prayers, not just Dhuhr?
Yes. The Interactive Adult Prayer Mat includes guidance for all five daily prayers. Whether the prayer is silent (like Dhuhr and Asr) or partially aloud (like Maghrib and Isha), the mat provides clear, structured support for every raka’ah.