Waking up for Fajr, the pre-dawn prayer in Islam, can be a difficult thing for Muslims around the world. It can be all too tempting to sleep through your alarm, especially in the colder months of the year. However, Fajr is extremely important and can allow you to start your day with peace and intention in your heart.
So how can you wake up early for Fajr? Are there some tips that can help? In this post, we’re going to outline 5 simple tips that can help you establish a consistent routine to help you wake up for Fajr.
5 Tips To Help You Wake Up For Fajr
1. Sleep Routine
Firstly, an important thing you can do to get your body more accustomed to Fajr is to establish a consistent sleep routine. While this isn’t always possible for everyone, you should try to get the right amount of sleep before waking up.
For adults, it is recommended that you get 7 to 9 hours. We’d recommend that you set a consistent bedtime and try to stick to it, even on days where you are not working. This will help to set your body’s internal clock, allowing you to feel much more refreshed when you wake up.
2. Set Your Alarm Away From Your Bed
Another thing you can do to make waking up easier is to set your alarm away from your bed. Many people use a phone to set alarms, but if you sleep with your phone within arm’s reach, you’ll be tempted to simply snooze through your alarm and risk missing Fajr.
To remedy this, set your alarm and place it on the other side of the room from where you sleep. This will mean that you will have to get up to turn it off, forcing you to wake up and leave your bed. From here, starting your pre-dawn prayer will feel much easier.
3. Make Intention For Fajr Before You Sleep
Before you sleep, make the sincere intention to wake up for Fajr. Remind yourself about the importance and blessings associated with this act of worship. By setting a clear intention, and taking actions to make that a reality (for example, setting your alarm at the correct time), you will remind yourself to wake up for Fajr.
4. Have Everything Ready For When You Wake Up
Next up, you’re going to want to make sure you have everything ready for when you wake up. Lay out everything you’ll need to pray underneath your phone, so that you can wake up and start to pray immediately. All of this will make waking up more streamlined, so you can simply focus on your prayer.
5. No Caffeine Or Electronics Before Bedtime
If you’re struggling to regulate your sleep schedule to wake up for Fajr, then you should make sure to avoid caffeine and electronics before bedtime. Drinking caffeine too late in the day can seriously affect your sleep, so you’re going to want to cut it out with ample time to spare.
Another thing is to avoid electronics before bedtime. Blue light can disturb your sleep and keep you awake much longer than otherwise. If you can cut out both of these, you’ll find regulating your sleep schedule a lot easier, and in turn find it easier to wake up for Fajr.
Give Yourself The Gift Of Prayer
If you’re a new Muslim, or someone returning to the faith, you should know that there are many modern educational tools that can help you learn. Check out our full range of Islamic Educational Products, including help with Salah for kids, and our Smart Interactive Prayer Mat For Adults & Reverts.